blogzsunder

Destroy those envying roots and enjoy lasting peace. Just be aware when the feeling of
 jealousy arises, and you will be surprise, it simply disappears. Jealousy cannot be overcome
either by escaping from it or hating the object of jealousy.

Understand the way out of jealousy is not be surprising it or denying its existence. 
Expressing and encouraging it is also not the way because then you are not ready
to face he jealousy with awareness. Just watch how jealousy arise in you,
how it develops into hatred for the object of jealousy, how it creates restlessness
and frustration inside you and make you lose all of your peace and calm.

Do not condemn the object of jealousy. The object has not generated the
emotions from outside. The jealousy is happening inside you. The fire of jealousy
can just consume you completely if you don’t control it with the fire extinguisher of
you awareness. Once you witness your jealousy with awareness, you will realize
that it does not have a basis for existence at all.  When this happens, jealously
will drop automatically. You won`t have to drop it.

Best Wishes!
sunder.thadani
http://maninmumbai.ning.com/

blogzsunder

Blogzsunder.

Happiness depends on balance. If our external and internal lifestyles are balanced the, assuming we have the potential to get well, all the conditions necessary for healing are in place. How to establish external balance? We should develop a good diet, drink plenty of water, get enough rest and sleep, have regular exercise within our capacity and we need to have an enjoyable or purpose in life or learn to enjoy it. Also it helps to live in a clean and healthy environment. We also need supportive and healthy relationships and should avoid substance abuse…

Happiness or fulfillment is just a state of mind – it comes from within so it is impossible to find lasting peace of mind in only the external world. Sometimes illness could be a blessing in disguise because it can help to start us on that inner journey towards wholeness and ultimate healing…

Best Wishes!

http://maninmumbai.ning.com/

P.S if you like, you may join the group and contribute. Tnx

blogzsunder

Happiness depends on balance. If our external and internal lifestyles are balanced the, assuming we have the potential to get well, all the conditions necessary for healing are in place. How to establish external balance? We should develop a good diet, drink plenty of water, get enough rest and sleep, have regular exercise within our capacity and we need to have an enjoyable or purpose in life or learn to enjoy it. Also it helps to live in a clean and healthy environment. We also need supportive and healthy relationships and should avoid substance abuse…

Happiness or fulfillment is just a state of mind – it comes from within so it is impossible to find lasting peace of mind in only the external world. Sometimes illness could be a blessing in disguise because it can help to start us on that inner journey towards wholeness and ultimate healing…

Best Wishes!

http://maninmumbai.ning.com/

P.S if you like, you may join the group and contribute. Tnx.

blogzsunder

blogzsunder
Stress signs:
(irritability, depression, heart palpitations, fatigue, compulsive eating’s, unexplained anxiety, insomnia and body aches and pains).
Source of stress:
environment (noise, pollution, world events)
Our Personal lives
(work, family, relationships, peer pressure, finances, social events, deadlines);
our physical health:
(illness, poor nutrition, ageing, injury, lack of exercise)
Our thoughts
(negative emotions –anger, guilt, grief, trauma and obsessive thoughts),

Results:
Stress becomes a negative event when the sitituation appears dangerous, painful or unfair and we don`t have the resources to cope. Too many negative events experienced over a long period of time can result in a compromised immune system and subsequent health problems.

Solution for managing stress
(1) Practice physical and mental relaxation technique;
(2) Eat a healthful diet rich in fruits, vegetables and whole grains

(3) Drink plenty of water

(4) Exercise regularly

(5) Laugh often

 

Self-hypnosis is an excellent technique for alleviating stress-related conditions such as headaches, insomnia, nervous tics, nail-biting, anxiety and high blood pressure. Medication, visualization and deep breathing are relaxation techniques that help the body recovery physically and emotionally from the harmful effects of stress. You need a getaway form stress in order to recharge and retune your life.
Best Wishes!

sunder.thadani

 

 

 

 

Quote Life is 10% what you make and 90% how you take!!!!

http://durisunderfoundation.community.officelive.com/WebSitePageEditor/default.aspx

 

blogzsunder

blogzsunder.1224

We all have two identities, the identity that we project to the outer world, and the identity that we believe to be us in the inner world. Your fight is nothing but the fight between these two worlds. This conflict between the personalities that you show to

The outer world and the personality that you reveal in our inner world are called `tension ‘the uneasy feeling between these identities creates disease. Both the identities are pure myths; both are lies! You are something beyond these identities. The basic truth is that you are much more than these two identities. When you are unclutched from these two identities, you will suddenly realize that you are beyond the two identities. When that happens, these two identities can never bind you again.

Best Wishes!
sunder.thadani at hotmail dot com
http://blogzsunder.spaces.live.com
http://maninmumbai.ning.com

http://blogzsunder.spaces.live.com/

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sunderzblog

People often have two o rmore needs working in parallel. But, the
one need that deminates all of us is the `nneed for approval`. We seek
approval by looking god. Working har, having a beautiful home,
bringing up sucessful children and so on. We depend on `others` to give
 us our sense of our self worth. This desire arises either due to lack of
positive reinforcement as a child or a sense of rejection or neglect in the
early years. In order to fulfull the need to `fit in`, people get profesional
degrees and try to gain material success, fame and  money. Some resort to
slandering others in a bid to get approval.
Matrial objects become crutches and we seem to lose our baility to
live without them. There is such a high emotional attchemet to one`s
possessions that a feeling of helplessness creeps in once they are gone.
Best Wishes!
sunder.thadani

Life4living

We are happy when the mind is cheerful. We are depressed when mind is gloomy. We are at the mercy of mind that waxes and wanes. We consider ourselves nothing but mind. It is very unfortunate and a great blasphemy to consider ourselves as the victims of some unforeseen incident when the unending Bliss is flowing within all of us. Medication is mind-management. Medication is homecoming.

sunder.thadani

sunder360@yahoo.com

http: //in.groups.yahoo.com/Life4living

Life4living

India stocks have emerged the best performance among those
in the emerging and the developed markets across the globe so far
this year, giving investors the highest return of nearly 60%.
Indian stocks have outperformed their global peers, including the
US, the UK, and China in 2009.
Your views or comments are most welcome. If possible visit:
http://in.groups.yahoo.com/Life4living

blog

 

Quote

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blogzsunder

India is the most fantastic of lands. Here everything grows in profusion but nothing really flourishes. Sooner or later – rather sooner than later – dry-rot sets in.

What I mean to say is that the fruits of India appear wonderful.
So tempting, that they make one frantic, to have them. Yet, when tasted, they are found to be without savor.

Why this so? To answer this questing properly, an attempt must be made at self-analysis. Here it is tried to look at India –barring the primitive tribes and the peasantry, who demand and deserve separate studies from two points of view, from within and from without. Tagore rightly put, “those I love have a right to chastise”.

Best Wishes,
Sunder Thadani.